Stress

In small doses, stress can help you accomplish tasks and prevent you from getting hurt and while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. Stress can lengthen or shorten your menstrual cycle, stop it altogether, or make your periods more painful. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Constant tension from stress can lead to neck, shoulder, and low back pain.

 Constant tension from stress can lead to neck, shoulder, and low back pain. Stress can make you breathe harder. It also appears that how a person responds to stress can affect cholesterol levels. Stress can make existing problems worse. Prolonged stress can interfere with sleep and cause insomnia. This long-term ongoing stress can increase the risk for hypertension, heart attack or stroke. As demonstrated in the above list, stress can have wide ranging effects on emotions, mood and behavior.

One of the most common = Chronic stress can cause additional anxiety and lead to depression. Stress can affect how you feel, think, behave and how your body works. Even short-lived, minor stress can have an impact. Stress can make existing problems worse.

And even bigger stessors

 Another major reason for financial stress is a lack of an emergency fund to cover unexpected expenses.

 The problem with financial stress is that it tends to be an ongoing and chronic type of stress.

 Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc.

 The first step in reducing financial stress is to look at your situation objectively, creating a snapshot of your current financial condition.

 The impact of an adverse shock to financial stress is more severe in a high stress regime, and is also affected by the length of time spent in that regime.


 But for some, daily financial stress is a way of life, born into circumstances where there never seems to be enough to make ends meet or to enjoy life over and above the very essentials.

 Financial stress is especially damaging if it is persistent and so prompt policy action to reduce stress is needed.

 For many people, financial stress is often accompanied by unhealthful coping behaviors such as overeating, anger outbursts and excessive alcohol consumption.

I personally think that January can bring so much misery and pain for people, when in fact it should bring hope and salvation for the very start of a Happy and Joyous New Year....


So have a look at this - this is your solution to your finanacal nightmare.


 Click Here!

Crack your Egg !!!!

  Crack Your EGG

Hi Everyone,

Apoligies for not keeping you all updated on this Blog -

Ok now down to business, and giving you some more fun and very interesting tips on how to become Happier and Wealthier in whatever we do.

This has been on my radar for some time and it quite exceptional content, the 3 videos and accompanying PDFs gives more information and insights on how we form our beliefs and become victims of our bad luck and poor decisions. 

This is free but it has an offer at the end, but just learning from all the 3 videos and PDFs makes this a very very special course. So indulge and learn something about yourself that can and will make you a very exceptional person.



So -Take Control of Your Life

Claim your Complimentary, 3-Part Video and PDF Series,

And Discover How 'Cracking Your Egg' Can Help You 

Dissolve deeply-buried, Subconscious Blocks that resist durable Wealth and Success......

Find Lasting Happiness, Abundance, Joy, and Emotional Well-being in Life

Experience profound Mental Clarity and Freedom

And Much More!

Please Follow this Link to subscribe to your Free Videos and PDFs 

Adam Mortimer - 4 Videos That Explain How You Can Change Your Subconcious Beliefs

About Adam Moritmer

Adam is an executive personal development coach at Prosper, Inc. He bases his coaching philosophy on James Allen’s statement, “They themselves are makers of themselves.” He has coached many people all over the world. He loves to travel and considers himself fortunate to be able to do what he loves and at the same time help people achieve their dreams.  Adam is the CEO of Blufish LLC, a successful technology-based business. He has dedicated his life to understanding the power of the human mind. He is an author, speaker, and entrepreneur.  Adam and his wife, Moana, live in Utah and are the parents of twins

 

This is the link to the 4th and Final Video enjoy.

How to finally break-free from…

A life ‘entangled’ in an illusion of lack

limitation and separation

REVEALED: Discover the ONE power that can forever shift you beyond all limitations and finally experience all the abundance, happiness, health and success you deserve

                                           Click Here!

The Dwadle - Burt Goldman shows you how to heal Pain

Who is Burt Goldman?

 Burt Goldman, fondly known to his fans as The American Monk, is a world renowned meditation master, a spiritual coach and mind power expert and has dedicated his life to helping people find their inner confidence and self esteem in their own lives. When he is not helping others, he is on a constant quest to better himself and always working on new and exciting projects.

To Burt, age is never an excuse to stop living. 

At the age of 83, he’s just like any other person his age who relishes in peace and quiet, likes spending quality time with my grandchildren, and enjoys nothing more than sitting down to a good book, but Burt is also an accomplished author, artist, photographer and musician. If Burt can master life, so can you.

For more than 50 years, Burt has been improving the lives of people who want to live better. His techniques are so amazingly effective he calls them the lazy man’s way to achieve enlightenment.

So go on, give the Dwadle your attention, and see how you can Heal Pain

Please go to this page as Burt discusses some details of his work, plus there are a lot of free resources on the right hand side of website, just scroll down. The American Monk website

I cannot recommend this enough but its great........!!!!

For The First Time Ever, Burt Goldman Reveals His Incredible Secret To Unbreakable Health—Even At 83 Years Of Age…

“With The American Monk Healing Triangle, You Can Now Manipulate Energy on All 3 Planes of Existence – Physical, Mental & Spiritual – For A Lifetime of Holistic Health & Vitality”

Is Your Understanding of Health Based on Outdated Ideas? Read on To Find Out The Truth About Your Mind, Body & Spirit, & How With The Right Techniques You Too Can Enjoy A Long, Happy & Productive Life Into Your 80’s, 90’s & Beyond…Click Here!

Three Letters from Teddy - A truly Amazing Video

The Story of Teddy Stallard and Miss Thompson.

 A fictional tale based on actual experiences in the life of the author, . What a little fifth grader says to his teacher bypasses the head and goes straight to the heart of any issue.This is a story of compassion and hope, through the eyes of a teacher.

Busting A Limiting Belief in 20 minutes - The Morty Lefkoe Method

Definition of a Belief (this is quote from the free dictionary on line)

be·lief (b-lf)

n. 1. The mental act, condition, or habit of placing trust or confidence in another: My belief in you is as strong as ever.

2. Mental acceptance of and conviction in the truth, actuality, or validity of something: His explanation of what happened defies belief.

3. Something believed or accepted as true, especially a particular tenet or a body of tenets accepted by a group of persons.

It strikes me as a look at this word, something big sticks out, can you see it, it might not be obvious but I assure you that when I tell you, it will hit you like a brick. The word is LIE and it nestles nicely between BE and F. Strange how a word like this can used all the time, yet  we are oblivious to the true meaning of the word.

So we all believe that the earth revolves around the sun, funny thing is that if we believed that about 500 years ago you would be piling up your own wood, and then forced on a pole and a nice fire would be lit, whilst the Church elders prayed for the salvation of your Soul, as your tenderly cooked on both sides.
A belief that the Sun revolved around the Earth was the No 1 belief of 16th Century Europe. Science has now proved otherwise.

The question is if everyone believed that the above was true, and they were all wrong, except a few who challenged the authorities, how many other beliefs in life are totally wrong.

Whilst not going to in-depth with this article you should all be aware that 90 per cent of our actions in life, are governed by our sub-conscious mind. For instance, whilst learning to walk we must have fallen down a hundred times or more, before we claimed victory for our skills in walking our 3 steps, it was learnt and it required no effort by our conscious mind to remember how to put one foot in front of the other. Lesson learnt (Courtesy of our sub-conscious mind, that operates at an estimated 400 billions bits per second, as our conscious minds operation at a speed of 200k per second.)

We look into the eyes of our parents, be it our mothers or fathers faces and watch with gurgling bursts as they make funny faces, we sense when their happy, and we sense when there worried, we sense when their loving us, and we sense when their sad. We watch and we learn and record, and a belief is formed, which is then played over as similar gestures in people faces reignite those strong emotions that give us happiness or sadness the first time.

Beliefs are normally formed with the power of our emotions, and these beliefs are normally installed between the ages of 0 - 5 years of age, a ripe age to program someone with the core operating system using these prime software programs for future use. Future behaviours are normally clamped onto these core beliefs.

So, in a nutshell what does that tell you, if your core programming is less that successful, for instance lets say you have an issue with money, and when you were 3 years of age you heard Mommy and Daddy having an argument which concerned the lack of money. You see two people raising their voices, large gestures with arms extended and projecting menacing facial expressions, you sit huddled on the stairs watching and your afraid. After the event has happened you make a decision that money is the cause of unhappiness, and makes people angry. The belief has been formed, and then its filed away, for future programming.

The Morty Lefkoe method is a great system to use.

In  the above case it can put another meaning to your initial perception of the event that you witnessed when your were 3 years of age, and your belief about money and it inherent problems, which were forged at that time, and become the primary connection between money and how your perceiving it. Do you see that our sub-conscious is doing the work, it uses this programme for subsequent events concerning money for the rest of your life.

You change that programme - it served you at the time, but it doesn't serve you now. After all the science of Neuroplasticity and the changing our our neural pathways is a new science and backs up current understanding on how our brains work. Try......

                                                   Try The Morty Lefkoe Method for Free

Learn Self Hypnosis Online – General Negativity Clearing Hypnosis Technique- Free

                                                     The Grey Room


The Grey Room Is a powerful multi-purpose hypnotic negativity clearing technique. I’ve used this in medical hypnosis conditions, anger, trauma, and many other situations. Its extremely versatile and can be used as a staging technique or a primary hypnotic intervention.Pay very close attention to the emphasis on somatic engagement. When you get the body involved the unconscious mind has no choice but to believe.For more information on the complete system of hypnosis we offer be sure to check out.

David Snyder  is a charismatic and lovable guy who can dazzle you with his breath of knowledge of the human potential, I can honestly say that his knowledge of our brain and its bottomless supply of cool tricks has truly amazed me, and I have only seen the free videos on-line. There are so many cool tricks to alleviate pain, trauma, emotional hurts, and creating a wonderful future, just by applying a few, well intentioned actions to ensure you can change a behaviour, or thought.

He has training in the martial arts environment, and also, to my delight a great understanding how we interact with each other, and knowing our behaviour habits, can change a negative situation to one where it benefits us in a positive way. This namely is Dating.

You can learn all about this thing called Proprioception and how this holds a simple key to understanding why we can understand how we can determine whats in our pockets, or where your holding your hand in space, and how this perception has 6 different sensory devices, and one is identifying Electro-Mechanical forces around you. A great many exercises to improve your skills, to lose a phobia, to enhance a belief, or to just be Happy. Remember you can control all your negativity with this self hypnosis.

I have got a few links for people to see how cool David is. This is The Grey Room link


The Grey Room

Other Good one to watch......

NLP LECTURE: Speed Attraction How To Make Some One Love You In 20 Minutes or Less

This is brilliant

               
NLP Lecture San Diego - Lie Detection Part One

This one is quite important to take on board, as the sub-conscious rules our life.

NLP Lecture: How To Control Your Subconcious Mind

All I can say is that I hope that you find these videos interesting, and hopefully improves your life for the better. After all its up to everyone of us to help each other out, when and where we can.

Enjoy.

and if your are seriously interested in any of the above, I recommend a superb book called 

S.T.E.A.L.T.H. Hidden Laws of Attraction Course

                                                                         Click Here!

Free Super Manifesting Program -

“There’s no way to freedom.  A ‘way’ means you have to start from somewhere and arrive somewhere.  This is the deception of the mind.  You don’t have to go anywhere to find freedom.  Forget about finding your way, you are already That which you are seeking.”  ~Papaji 

Most people have spent lifetimes seeking, yearning, and hoping for that special something to manifest before they can truly relax and be happy.  They feel that some unique experience has to happen first, in order to find real inner peace, feel deeply loved, be emotionally whole and healed, be spiritually free, financially abundant, or exquisitely happy on the inside.  This deep unconscious belief is causing all of humanity to suffer each day. We have all completely forgotten how to rest, how to look deep inside and feel into the roots of our deeper spirituality and consciousness that is beneath the mind. 

The mind exists because of one thing…desire.  We have a long list of desires inside. Without these desires, there is no mind. Try it out and see for yourself.  You’ll see how even your own mind has become obsessed and addicted to searching and seeking for your own personal thing that will make your life even more perfect than it is. The mind is the ultimate seducer and it will make you think that when you put in a lot of hard work and effort, then one day you will be done and arrive at the grand destination.

Perhaps your mind believes happiness will come in the form of financial freedom, the ultimate lover, a perfect relationship, that winning lottery ticket, your dream vacation, a better home, your ideal body or spiritual enlightenment.  Whatever the mind is desiring, it thinks that once you achieve that desire and arrive, then its job is finished!  The reality is it is happy for a few moments and then mysteriously it starts wanting something else!  The mind is so used to wanting and feeding from the fire of desire, that it doesn’t know any other route to find happiness.

The truth is there is no end to this spiritual journey, and as long as the mind is in charge, we will never find inner peace. Happiness is freedom from the desiring mind.  The mind is a skilled slippery con artist who is constantly keeping you away from happiness. It is working all the time, like a desiring machine, which only knows three things… wanting, wanting, and more wanting.

“The mind turned inwards is the Self; turned outwards, it becomes the ego and all the world.” ~ Ramana Maharshi

It’s super ironic that the mind is constantly searching for something that’ll cause it to stop searching.  Deep down it truly wants to be satisfied, yet it doesn’t realize how simple it is.  It would be deeply embarrassed to find out that all it’s years of constant wishing, hoping and trying to satisfy itself, is what’s responsible for every experience of being unfulfilled.  The mind is totally unaware that when all wanting stops, deep fulfillment instantly comes in.

If you find yourself constantly entangled in a web of never ending desires throughout day, you’ve simply become a desire addict.  There’s just been a little habit installed in your software that causes you to love wanting things all day long.  This is just a temporary phase on the path to enlightenment. You can unplug from this mindset without therapy or drugs.  It is possible, it just takes a bigger burning desire than what’s on your list of desires. A super burning hot flaming desire to be free from all your desires.  Can you imagine that?  You have to deeply want to find that which satisfies your soul and liberates you from the desire trap forever. Let yourself burn up in this one desire, and you’ll soon be finding a feeling of real peace that soothes your soul all life long. 

I want to make something very clear here, the energy of desire is not a bad thing.  It just creates a false sensation that you’re lacking something.  The truth is you are not lacking anything. You have everything you need within you. Sure you may want to pay your bills, clothe your body, and feed your family, yet these are healthy incentives which gets you out of the house to greet the world each morning with your gifts and talents.  The problem here is not desire, yet your attachment to it.  When desire becomes the main juicy carrot that drives your entire purpose for being here on Earth, then the experience of suffering takes over your life.

For More Information go to the Super Manisfesting Program Website for a free copy

Perhaps you want to manifest financial freedom, your dream home, a new car, a sweet loving relationship, or maybe go on 6 week vacation to a tropical paradise. Whatever it is that you desire can be manifested into your life with joy and effortless ease by using this simple yet profound manifesting technology
.

My system is 100% guaranteed to work so you actually see results.  The information which I've discovered is going to transform your mind, your energy and your life in the most enlightening ways..

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Best of ALL... I'm giving it away today for FREE!

Click Here

What Hypnosis Can Do for You

Hypnosis – huh – what is it good for? Absolutely anything.

That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like, when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.

Hypnosis Makes You Receptive to Change

People fear the idea of hypnosis more than hypnosis itself, because they simply don’t really understand what it is. They wonder if they’ll go into a trance from which they won’t be able to wake up, or if the hypnotherapist will implant some wicked command in their mind as part of an evil scheme. But neither of these things could ever happen to anyone.

When you allow yourself to be hypnotized, the so-called “trance-like state” you enter is simply a state of focused attention. Your mind is relaxed, which makes it easier for you to accept suggestions and imagine possibilities. But you have to want to be hypnotized; you have to want to make changes in your life, or there isn’t a person on earth who can force you.

So what can you use hypnosis for? The practical applications are growing in number all the time and they include, among other things, the treatment of:

• Chronic pain
• Pain during labor
• Cystic fibrosis
• Headaches and migraines
• Snoring
• Irritable bowel syndrome
• ADHD
• Warts and psoriasis
• Asthma
• Rheumatoid arthritis

Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person’s blood pressure.

Hypnosis is a Natural State

Don’t let the idea of hypnosis keep you from experiencing it. In fact, you’ve already experienced it without even realizing! If you’ve ever found yourself daydreaming while reading a book or watching a movie, that’s exactly what hypnosis is like. You lose yourself in what you’re doing, and your attention is focused entirely on the act you’re performing to the exclusion of everything else.

During hypnotherapy, the therapist helps you achieve this daydream-like state on purpose. You shut out all external stimuli and direct your attention to a single thought, helping fire up your imagination and switch off your logical conscious mind. And that’s when you are most susceptible to suggestions.

If there’s an issue in your life you need to resolve, mental or physical, then maybe it’s time you thought about hypnosis as a possible solution. These days you can find a qualified hypnotherapist in any city, or you might prefer to tackle the problem in the comfort of your own home using hypnosis audio MP3s. Whichever route you decide to take, hypnosis could turn out to be your new best friend.

To try out hypnotherapy for yourself, for free, visit Hypnosis Live at http://hypnosislive.com/gift

Become Smoke Free And Stay Smoke Free This Year. Quitting Smoking Now !!!

Have you thought about the advantages of quitting smoking that you will enjoy once you do? It might seem like a great plan to stop smoking but unless you take a few moments to really figure out what rewards you will enjoy afterwards, you will not succeed. Consider these three rewards for giving it up. Friends and family. Have your friends and family been telling you to stop smoking? When you finally quit, they will stop bothering you. If you have been smoking in your car or home, they will start smelling better right away. So will your hair and clother. You might not have noticed, but they will notice right away. Budget and money. Your wallet will be a little heavier and fatter as soon as you stop buying on cigarettes. If you smoke a pack a day, you could easily save as much as $40 each week. Just imagine all the things you could spend that money on instead. In about one year, you could buy a big screen tv and throw a party. How much are you wasting on cigarettes? Health and vitality.  Did you know that your health will begin to improve as soon as you quit? Within twenty minutes of giving up smoking, your blood pressure and heart rate become normal once again? You will also reduce your chance of high blood pressure and other heart problems. The damaging effects of smoking can be turned around no matter how long you have been smoking. Which of these three advantages of quitting smoking will motivate you to stop? Being clear about the answer to that question is the key. Not everyone has the same reasons to stop smoking, so figure out what matters for you. Some are more concerned about saving their money, others have had a health scare and are now highly motivated to change. What is important for you? So how do you quit? Just stop buying cigarettes and putting them in your mouth! It sounds so simple yet it is not always easy to actually do. Especially when the habit has become ingrained over the years. It's not necessarily your strength of will that will make you successful either. It's more about changing your mindset so that you are completely focused on what will trigger you to succeed. This intense focus is a type of self hypnosis which gives you the mind power to change your thoughts. Keep focusing on what motivates you and you will soon be enjoying all of these advantages of quitting smoking. But there is always a far easier way to give up smoking, in a nutshell our subconscious minds run our life, it has these fixed programmes which run 24/7 and are never questioned as to the real reason why we make some of the decisions that we make. Its a sad fact but up to the age of 7 we are constantly bombarded with these programmes and we never give it a second look as to why we doing the things that we do, but we do. So allow me to introduce you to a man who has had a lot of success with this programme he has deveolped, which provides an effective drug free solution to finding a solution to giving up smoking. His name is Tim Phizakerley and he has a programme called PSTEC, a simple yet effective protocol for banishing those pangs for another cigarette.  For Access to the Stopping Smoking track just click

How To Solve Almost Any Sexual Problem the Easy Way - by Tim Phizackerley

Certain problems are very common and PSTEC can come to the rescue. 

Did you know? PSTEC and Click Tracks can solve problems in the bedroom.

In fact, Click tracks can be used to solve: problems with libido (high or low), various
dysfunctions, intimate physical problems, relationship spoiling addictions, and also fertility
problems.

That's just to name but a few. 

Fortunately PSTEC and the Click Tracks can provide solutions for a huge variety of
extremely intimate adult problems.

Since no one seems to understand how to use PSTEC to do this, I've written a book to lay it
all out ABC style and step by step. You'll be surprised how even the most complex of
problems can have simple solutions.

Full details in my new book. It's in print right now in soft cover and also on Kindle. 

If everything is perfect for you in that department then I apologise for taking up your time.
But 43% or so of adults DO need this book.

Whichever you are, you'll find this very interesting, here is the link:

 

Kind Regards

Tim Phiz...
(Creator of PSTEC)

How to Turn Your Puppy Into The Perfect Dog.

Here's a Good Video to Watch

There's a lot of talk about how to raise the perfect dog. It's what we all want but the question is… do they exist?

I suppose the answer is a bit like… is there a perfect person? Of course, the answer to that is… Nope!

However there are some pretty great people out there, and there are some really amazing dogs too. So what’s the trick?

This is my best advice.

Before you get hung up about going to puppy school and learning how to do high-fives, roly-polies and the commando crawl, ask yourself this…

Is this what my dream dog does? Is my dream dog basically a performing monkey whom I wheel out when visitors come around so they can say “Wow that’s cool, how clever is he…How did you train him to do that…” and so on and so forth.

The kicker is that in many of these cases the next thing that the dog owner has to do is warn the visitors “Now…don’t go near his food bowl when he’s eating, and careful when you pat him not to go near his head, and keep the children away from his toys..!”

It’s crazy isn’t it?

We spend so much time and effort focusing on how to do commands such as sit and stay but never even think about some of the really important stuff. And when we do it's often too late.

Want to know why this is so?

Because most dog trainers are stuck doing what everyone else is doing…

And that’s training the sit, the down and the stay! That’s right. Its like sheep, everyone following each other and nobody asking WHY?

Think about it… has a dog ever been put to sleep (yes, I am talking about euthanized) because they didn't do a proper sit? Or because their down command was a bit slow? Or because they had a poor stay? Of course not… nobody really cares about that stuff.

Yet that’s what we all learn at puppy school! WHY?!

But… Aggression? Oh Boy.

More dogs are put to sleep for aggression, barking, growling, and challenging than any other reason. Aggressive to children, owners, strangers – its all bad news.

There is nothing more dangerous than an out of control dog, pulling you along on the leash, ignoring you when you let them off. Never mind the danger to themselves around cars and other dogs.

Yet so few dog trainers show you how to prevent all of this, because very few actually understand it themselves!

Most people's real idea of a perfect dog, in no particular order, will include all of the following 5 important behaviors:

1.           Calm around all other animals including dogs

2.           Friendly to all people including children

3.           Relaxed and obedient around the home

4.           Amazing at coming when called at the park

5.           A real angel when walking on the leash in public

Hhmmm… I can hear you thinking….You’ve got a point!

Let me guess your next question…

So how do we achieve it?

Well the great news is that it's not complicated. At least it's not complicated or tricky anymore… all thanks to Doggy Dan’s The Online Dog Trainer video website  

CLICK HERE TO VISIT DOGGYDAN'S WEBSITE

Inside his website is the most amazing collection of videos showing you exactly how to achieve this kind of 'perfect' dog. In fact Doggy Dan shows you through the video diary of 8 week old puppy Moses, guiding you through every stage of achieving all the things I've just mentioned.

Doggy Dan has filmed his puppy growing up for an entire year and presented a series of lessons each week that need to learned at that particular stage of the puppy's life. So you get to watch and train your puppy at exactly the right time, making sure problems don't manifest later on.

And once your dog is fully grown the site caters for every type of dog problem that you may face later on. In-depth sections on health, food, behaviour and training are covered as well.

Doggy Dan’s site is truly amazing with over 250 videos inside. Showing you exactly how to achieve those 5 important behaviors I mentioned earlier... and much, much more!

So if you really want to have a dog that you can be proud of look no further, simply take a tour inside Doggy Dan’s site here:

 CLICK HERE TO VISIT DOGGYDAN'S WEBSITE