Eating Right to Improve your Personal Life How to live a Healther and Wealthier life

The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the world is wising up, they still fall short of proper eating habits, since we are rushed by a face paced world.

What do I have to do to eat right?
Eating right is a hard thing to do for some of us and for others it is easier to do. Eating healthy is a big problem these days. For some of us it is hard to buy healthier food due to the fact it cost more to fix meals the right way. There are a lot of people that are just making it in the real word with out having to buy a loaf of bread that cost $2.50 a loaf when they can get a loaf for $.50 so what do they do get the $.50 loaf and knowing that its bad for them but that’s all they can afford. So eating right can be hard for you too. We have options. You can grow your own home garden; bake your own bread for a fraction of the cost and so on.

What are some of the things I can eat?
Some of the things you can eat right are vegetables, dairy products, high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy. 
You can get a list from your family doctor or you can go to the library to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health, even if you cannot afford the four basic groups of nutritious foods. In addition, you have many services available to you, which can offer you food supplies. 

How do I learn how to eat right?
If you want to learn how eat right you can read about it in books from the local library or maybe you will want to talk to your doctor. Your doctor might be able to tell you how to go about doing this and the right way for your body. You cannot just jump in and change everything about you overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do over night. Then again, others may not have any problems with it. You want to consider your position and move forward.

Will I feel better if I eat right?
You will feel a lot better if you eat right. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, etc. Since, we get vitamins from our foods, you may want to include natural regimens of vitamins in your daily schedule also.

The right vitamins we need every day to make us feel good about our self. We get many vitamins from what we eat. Vitamins are what make us feel like a person. So if you eat right and get the right vitamins daily that your body needs to function you will feel a lot better about your self and that will help you to improve your personal life.

Here is a short video clip of Dr  Jonny Bowden explaing the Barbara Bush Syndrome and how her attitude can explain why we all fall into that category at times.


According to the Center for disease control over 60% of Americans are overweight, and over 30% of Americans are obese.

The rapidly rising rate of obesity is of great concern because obesity is a risk factor for several potentially fatal diseases such as heart disease, diabetes, stroke, hypertension, osteoarthritis, and some cancers.

We spend billions of dollars on healthcare and health research every year. America also has some of the best medical schools in the world, which churn out some of the best trained doctors in the world.

So how then, did we end up on the verge of this healthcare epidemic?

My friend and colleague Dr. Jonny Bowden will be the first one to tell you it's because modern medicine doesn't recognize the influence the mind has on the body.

"Dr. Jonny" as we like to call him, is a maverick in his field and this is due in part to his unique training. Although Dr. Jonny is a certified personal trainer, he also has a PhD in nutrition and a Masters degree in psychology. He is a big believer in the idea that the mind has great influence on the body, and vice versa.

According to Dr. Jonny, "After 19 years of teaching people about health I've realized that I can only create lasting changes in the body if I can also create lasting changes in the mind."

His program Diet Boot Camp is different than any other weight loss plan you've ever tried before. Here’s why: Diet Boot Camp focuses on the mental aspect of weight loss, something that other diet plans neglect.

Sure, Dr. Jonny teaches you what to eat and how to exercise in order to lose weight quickly and safely; after all, the guy is a certified personal trainer, has a PhD in nutrition, and is also the author of several books on weight loss and nutrition.

But here’s the thing: it's not lack of a plan that stops most people from losing weight. What stops most people from losing weight is that their thoughts and their feelings are not properly prepared for the journey.

Now I've been following Dr. Jonny for years, and I can tell you that this guy is the real deal when it comes to information on health, nutrition, fitness, and wellness.

If you know you need to lose weight, and you've tried and failed at diets in the past (who hasn't?), then I strongly urge you to check out Jonny Bowden's Diet Boot Camp.

Jonny Bowden Website