Use This For Your Fears, Stress, Phobias, PTSD, Anxiety, Resentment, Compulsions, Depression, Confidence, etc.
How does PSTEC work?
A short explanation by Tim Phizackerley (Creator of PSTEC™)
Understanding how PSTEC works is not necessary in order to get
results. Most people will discover it works anyway and this can be
determined by using the free process. This explanation is given mostly
for therapists who want to understand why so many people find PSTEC so
devastatingly effective.
How Does It Feel and What Is It? Well of course
when you try this for yourself you'll discover exactly what it's like
and also how it works for you. Essentially though, your free therapy
system was inspired by the Nobel prize winning research of Ivan
Petrovitch Pavlov. His research related to conditioning responses by
means of repetition. By mixing in sound and suggestion in a very
particular way, a totally new form of therapy was created, and this is
what you're getting.
As you can see this has really amazed a lot of people so expect
success. What does it do for you? PSTEC is designed to target any of
your unwanted emotions in order to remove them. Remember, you can use
this for free so grab this chance to feel different.
You Can Use This For All Of The Following AND MUCH MORE:
- Phobias and Fears
- Anxiety
- Relationship issues
- Anger and resentment
- Stress
- Confidence
- Unresolved grief
- Post Traumatic Stress
- Depression
- Nightmares
- Panic attacks
- Consequences of abuse
- Obsessions
- Behavioural Addictions
- Compulsions
- Self Hatred
- Low self esteem - Jealousy and guilt
- Work or health related anxieties
- etc...
I cannot stress enough how good this is, its a free download and has a lot more to offer.
Just try it on any negative feeling and thought, the key is to focus on your problem whilst doing these click and tap exercise. Also listen to some of the stories that are on his Tims website.
As previous to my article regarding Bruce Lipton and Rob
Williams, I am expanding the subject matter so that everyone can understand a
little of what is actually going on within the field of Kinesiology.
With Applied Kinesiology technique this provides feedback on
the functional status of the human body, it is a system that evaluates
structural chemical and mental aspects of health by using a method as manual
muscle testing.
A manual muscle test in Applied Kinesiology is carried out
by having the person resist using a particular muscle or muscle goups while the
practioner applied some force. A smooth response is referred to as a strong
muscle, and a response that was not appropriate is called a weak muscle.
Applied Kinesiology is not regarded by mainstream science as
being a sound scientific tool as its been criticized on theoretical and
empirical grounds. But Bruce Lipton a former Cellular Biologist has given his
brief on how our minds and thought act out and clearly his version, when heard,
appears to be on the forefront of the newly established science.
The most fantastic point in all this is from the quantum
science aspect, which many people buy into, and that is that all matter is NOT
- in other words we all belong to the non-material world. Material Structures
moulded by some unseen force from trillions and trillions of atoms. Now as
human beings, it’s believed that we are made up of 5 trillion atoms......now that’s
a lot. So what is going on here? I would urge those of you who have any whim of
curiosity to view Bruce Lipton’s and Rob Williams’s video.
In this world of ours, governed by a few megalomaniacs, we
the people deserve to know the truth, we have lived in the dark for too long
and faced hardships when those in control could have changed the fortunes for
all, but chose to go down the path of destruction, and segregation. For as long
as we bury our heads in this pop culture, do we all want to wake up to find we
are part of the 1984 oppressed society. I clearly hope we don't go down this
road of quiet desperation wishing we could have done something to alter the
future for our children, our country, and indeed this world. Mother Earth has
been ravaged by sheer greed, alternative energy which is free and cures for
cancer been suppressed, so that those in control Gas and Pharmaceuticals
companies can gorge themselves senseless on our feeble attempt at creating a
decent life.
How many laws does it take for us to suddenly realise that
our liberties have been taken, how many more countries have to take an
invasion, how many people does is take for them to realise our finances are all
awry.
Think honestly, just because we pay taxes doesn't make it
right - we in this country (UK) pay 8.2 billion in aid to foreign countries, 13
billion to the European Union. Ask the question, when you have poverty in this
country, and the government doesn't invest in jobs or careers - who should take
the blame. Charity starts at home and that applies to all countries. We are all
capable of managing our own affairs, we have to, so why do we entrust those in
power to make decisions on our behalf. We are more moral, we are more capable. We
are all exceptional human beings; we want what is best for our planet, our
children, and our elderly. So whilst I’ve ranted on about what's unjust we need
to take on more power for each and every one of us. Don't surrender your power
to those who clearly don’t deserve it. Celebrate and be strong.
To get what we want just listen to what Rob Williams has to
say. Your get the picture.
Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."
I include this very long video which explores the aspect of why we create our own miseries and misfortunes, I beg you to watch this video as new information from a Professor of Cellular Biology Bruce Lipton has exposed the inner working of our cells and how we piece together our reality and how we sabotage our efforts through neglect of our sub-conscious drive.
Did you know that our conscious minds operates at about 2000 bits a second......
But did you know our sub-conscious minds operates at at 4 Billions bits per second.......
Who wins everytime.........a No-Brainer (a bad pun !!!)
Also there is a quick and easy way to eradicate bad programmes in our subconscious minds by Rob Williams - and install good ones.....Excellent video
Stress management is part and parcel of growing in a relationship. This is an inevitable part of any relationship such that you need to learn how to effectively overcome them and enjoy the companionship of your partner.
There are several causes of stress in a relationship, regardless of what type of relationship might that be. The difficulty of this undertaking is even more complicated knowing that an individual is engaged in different relationships at one time. Relationship could be with your family, siblings, parents, friends or acquaintances, officemates, and your partner.
Below are some stress management tips you need to learn about if you wanted to develop healthier relationships with these people in your life.
Analyze the Cause
The most important step in dealing with stress in a relationship is to analyze the cause. Some people might not even be aware of relationship stress since it is overshadowed by some other pressures in life. You must therefore accept and acknowledge the presence of stress before you can do something about it.
Do not put off solving problems that are causing stress in your relationship. This will only make the problem worse. Recognizing stress will enable you to identify a solution.
Talk With Your Partner
Another effective step towards stress management in a relationship is to talk it out with the person/s concerned. Constant communication will enable you to get rid of stress that you encounter on a day to day basis. In some cases, stress in a relationship is not directly rooted from it but only comes as an effect of some other sources of stress, such as in the workplace or school. Unless you talk it out, you will only make the person you're in that relationship with feel guilty or doubt themselves.
Attitude Changes
Once you trace the cause of stress and you have opened up about it to your partner, you can never make the necessary changes to your attitude or the way you deal with things that concern you both.
If you feel like a certain attitude of yours is the root of stress or problems within the relationship, then work on changing them. Only you can control your own behavior; hence, you need to take the initiative to do so. For example, if you tend to be a nagger towards your husband or boyfriend, then why not consider listening to what they have to say first instead of saying harsh responses to them. In the case of parent-children tension, why not consider changing how you approach your relationship? Parents can start by befriending their kids instead of scolding them often and inspiring rebellious behaviors.
Developing a Fresh Perspective in a Relationship
Dealing with a hectic schedule and lifestyle can take its toll on both your mind and body. So, you need to stop for a while and reconsider your priorities to have a change of perspective. When you are too busy, you often forget about some other important things in life, such as your relationship with your family or partner. They tend to become your last priority, when in fact they should be on top.
Remember all of the above considerations to facilitate an effective stress management approach in your relationships.
