Become Smoke Free And Stay Smoke Free This Year. Quitting Smoking Now !!!

Have you thought about the advantages of quitting smoking that you will enjoy once you do? It might seem like a great plan to stop smoking but unless you take a few moments to really figure out what rewards you will enjoy afterwards, you will not succeed. Consider these three rewards for giving it up. Friends and family. Have your friends and family been telling you to stop smoking? When you finally quit, they will stop bothering you. If you have been smoking in your car or home, they will start smelling better right away. So will your hair and clother. You might not have noticed, but they will notice right away. Budget and money. Your wallet will be a little heavier and fatter as soon as you stop buying on cigarettes. If you smoke a pack a day, you could easily save as much as $40 each week. Just imagine all the things you could spend that money on instead. In about one year, you could buy a big screen tv and throw a party. How much are you wasting on cigarettes? Health and vitality.  Did you know that your health will begin to improve as soon as you quit? Within twenty minutes of giving up smoking, your blood pressure and heart rate become normal once again? You will also reduce your chance of high blood pressure and other heart problems. The damaging effects of smoking can be turned around no matter how long you have been smoking. Which of these three advantages of quitting smoking will motivate you to stop? Being clear about the answer to that question is the key. Not everyone has the same reasons to stop smoking, so figure out what matters for you. Some are more concerned about saving their money, others have had a health scare and are now highly motivated to change. What is important for you? So how do you quit? Just stop buying cigarettes and putting them in your mouth! It sounds so simple yet it is not always easy to actually do. Especially when the habit has become ingrained over the years. It's not necessarily your strength of will that will make you successful either. It's more about changing your mindset so that you are completely focused on what will trigger you to succeed. This intense focus is a type of self hypnosis which gives you the mind power to change your thoughts. Keep focusing on what motivates you and you will soon be enjoying all of these advantages of quitting smoking. But there is always a far easier way to give up smoking, in a nutshell our subconscious minds run our life, it has these fixed programmes which run 24/7 and are never questioned as to the real reason why we make some of the decisions that we make. Its a sad fact but up to the age of 7 we are constantly bombarded with these programmes and we never give it a second look as to why we doing the things that we do, but we do. So allow me to introduce you to a man who has had a lot of success with this programme he has deveolped, which provides an effective drug free solution to finding a solution to giving up smoking. His name is Tim Phizakerley and he has a programme called PSTEC, a simple yet effective protocol for banishing those pangs for another cigarette.  For Access to the Stopping Smoking track just click