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Thursday 19 September 2013

Food as Medicine - How to Add Healing Power to Everyday Meals - Herbal Medicines



Food as Medicine - How to Add Healing Power to Everyday Meals


Have you ever heard the ancient saying, "Let your medicine be your food, and food be your medicine"? It's a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognise Hippocrates' contribution to medicine in the form of the Oath, the idea that our food can be our medicine is generally not included in the practise of modern medicine.

The good news is, foods are still "medicines," and you can affect your health positively with the foods you eat. If you'd like to incorporate more healing herbs and foods into your diet, here are some tips that can help.

Herbs

The healing power of various herbs is becoming more and more recognised and accepted. Here are some of the more readily available herbs that you can add to your foods to boost their healing power.

* Ginger is an effective anti-nausea remedy and has significant antibacterial properties. The fresh root, sliced or diced, can be added to stir-fries, and it can be candied and eaten out of hand.

* Oregano, a tasty herb when added to pizza, spaghetti, and so forth, is considered an antioxidant. Antioxidants help mop up "free radicals" in the body, which are by-products of the body's metabolic processes. Free radicals are implicated in the development of arthritis and other inflammatory conditions. So sprinkle this herb on regular dishes that are Italian or Greek in flavor.

* Rosemary is another antioxidant herb, and may help enhance memory and prevent cataracts. It may even help prevent the onset of Alzheimer's disease. Rosemary is very good when used in meat marinades and sprinkled on dishes like pizza, focaccia, or pasta.

* Turmeric is commonly found in Indian curries. It has a yellowish color and earthy flavor, and is said to help reduce the pain and inflammation of arthritis. Turmeric can be added to soups and stews, curries, stir-fries, and other dishes.

Foods

The food you eat - not just the herbs you put on it - can help heal, too. Here are some suggestions.

* Garlic is a powerful preventer of colds and flu, and it has anti fungal and antimicrobial properties. You can make garlic sauce for pasta, add it to soups, and base many meals around this simple food.

* Onions are like garlic in their healthful properties. They are perhaps even more versatile; they can be made into a dish on their own or added to other foods.

* Berries are known for their antioxidant power. Add berries to salads or eat them out of hand. You can also freeze them and blend them into smoothies.



Herbs for Kids - Are They Safe?


When it comes to giving herbs to our children, many of us are uncertain and concerned. After all, children's bodies are smaller than ours, so how do you know the right dosage? And aren't there all kinds of horror stories about kids having terrible reactions to herbs? Added to these concerns are doctors and pediatricians who often discourage the use of herbs in children.

First, to answer the title question - are herbs safe for kids? The short answer is yes. The longer answer is that it depends on the herb and the problem the child is having. Following are some brief guidelines on giving herbs to children.

When in Doubt, Give Less

If you are unsure of a dosage, give the smallest possible dose. You can adjust the dosage to fit your child's weight - the adult dose is usually for a 150-pound adult, so a 25 pound child would receive 1/6th the dose. However, if you aren't sure, err on the side of less. Remember, less is often more when it comes to herbal remedies.

Herbal Preparations Aimed at Kids May or May Not Be Effective

There are controversial studies regarding the effectiveness of herbs in many children's remedies. However, remedies and blends sold specifically for children are generally safe.

There are herbs that are generally considered safe for children, and are still quite effective. Here is a list of some of those herbs.

* Chamomile - Peter Rabbit's mother was right - chamomile tea does help calm the nerves. As long as your child does not have a ragweed allergy (the chamomile flower is related to ragweed), this soothing tea can be taken at regular strength by young children. You can also brew up some chamomile tea and mix small amounts of it in the child's regular drinks during the day to help calm nerves and anxiety. Many children enjoy chamomile sweetened with a little honey or stevia.

* Mints - Peppermint and spearmint are safe herbs that are helpful for children. For one thing, peppermint and spearmint taste good and can help flavor other teas that may not taste as good. Mint teas can help soothe digestion and are quite safe for children. Again, honey and stevia make good sweeteners.

* Lemon Balm - This lemony herb makes a delicious beverage, hot or iced. It is quite safe, but also quite effective - it's antiviral and helps soothe and calm. It promotes sleep as well. This is an herb that can be brewed into a "lemon-balm-ade" and drunk through the day, or it can be brewed hot and enjoyed with honey.

* Fennel - This time-honoured remedy for colic in babies is considered a safe herb for children. Brewed into a tea, fennel seeds help digestion and soothe the stomach. It has been shown in studies to be as effective as commercial gas relief drops. It tastes a bit like licorice and makes a pleasant tea.

 The Healing Power of Honey


When you go to the grocery store, you probably see an entire shelf or several shelves dedicated to various types of honey. When we're talking about honey as a healing remedy, though, it's important that raw honey is used. Raw honey has not been "sterilised" with high heat, and it has not has anything added to it.

Raw honey varies quite a bit, too. There's wildflower honey, tupelo honey, organic honey, and clover honey. A good middle road is raw wildflower honey. It tends to contain the medicinal qualities of a variety of wildflowers, and when you're trying to kill germs, the more germ-fighting constituents, the better.

How Is Honey Used?

One of the great things about honey is how good is tastes. Children (over 1 year of age) respond well to honey as a treatment. Here are some of honey's healing uses.

* Burns - Honey has been shown in various studies to be an extremely effective burn treatment. It has various antibacterial compounds that have yet to result in bacterial resistance, and its moist nature helps keep burned skin supple and reduces moisture loss. If you use honey to treat minor burns, simply spread honey over the burn and cover lightly with gauze. Honey does not need to be refrigerated, but it feels good on a burn if it's chilled.

* Coughs and colds - Studies have shown that regularly eating raw honey helps prevent colds. It also helps soothe coughs and sore throats. Its viscous texture coats the throat, and has a cough-suppressing effect. Its antibacterial properties help fight throat infections and upper respiratory infections. By gently heating raw honey and mixing in healing herbs such as sliced ginger, steeping for a few hours, and straining out the herbs, you can create a healing cough syrup.

* Cosmetics - Honey is good for dry skin due to its high moisture content, and its antibacterial qualities may help with skin infections like acne. Plain yogurt mixed with honey makes a soothing cleanser or facial mask. Sugar mixed with raw honey and sweet almond oil makes a moisturising exfoliant.

* Allergies - Interestingly enough, regularly eating raw honey may prevent allergic symptoms, particularly those of hay fever. Because raw honey contains residual pollen and other plant components, the theory is that the low levels of exposure - such as occurs with allergy shots - may reduce sensitivity to common allergens.

* Wound healing - Some interesting studies have shown that honey is a remarkable wound healer, especially for diabetics who have trouble with minor wounds developing into ulcers. It may even reduce scarring and tends to be less painful than conventional antiseptics. 

Antibiotic Herbs


The issues of antibiotics and antibiotic-resistant bacteria have gotten a lot of attention lately. The concern is that bacteria, having been exposed to antibiotics for so long, have developed a resistance to the antibiotics, creating "super bugs." The grim reality is that bacterial infections that used to succumb easily to antibiotics have turned more serious, even deadly.

Interestingly, though, herbs with antibiotic properties seem to elude the bacterial "learning process" and thus do not appear to produce resistant bacteria.

Antibiotic herbs can be used around the home for minor infections and as antiseptics to prevent infection. Here are some of the more useful antibiotic herbs.

1. Garlic

This smelly but effective herb is an antibiotic powerhouse. It's also widely available and inexpensive. You can even grow it yourself.

How do you use it?

Garlic works best when used internally. It can be made into ear drops and used to combat ear infections; simmered in broth or water, it makes a healing broth that works especially well for upper respiratory infections. Garlic can be minced and added to all sorts of foods, from pasta to salad. Many natural health practitioners believe that garlic is most effective when used raw - as juice, minced, or crushed.

2. Echinacea

You've probably heard of this herb - it's all over the place during cold and flu season, and for good reason. Echinacea is a powerful antibiotic and, in the case of colds and flu, anti-viral. It also works as an antiseptic on wounds and to treat sore throats.

How do you use it?

Tea made from Echinacea's roots and aerial parts is not particularly tasty, but it can be drunk. Such a tea can also be used as a wash for superficial cuts and scrapes. Echinacea tincture, diluted in warm water, makes a very good sore throat remedy.

3. Goldenseal

The golden yellow color of Goldenseal's roots give it its name, and these roots are the parts that are used medicinally. Goldenseal works well topically and internally; however, it is such an effective antibiotic that it can affect intestinal flora, and should not be taken internally for more than a few weeks at a time.  

How do you use it?

Infused in boiling water and then cooled, Goldenseal has a reputation as a very effective eye wash for infections in and around the eye. Such an infusion also makes a very good wash for cuts and scrapes, and can even be used on surgical wounds, particularly on pets. 

4. Ginger

Did you know that ginger can work as an antibiotic? It is reputed to be effective against E. coli and Salmonella, both of which are food-borne bacteria that can cause significant illness in people. It has even been shown to treat and cure ulcers.

How do you use it?

Ginger can be made into a tea using the fresh root or the dried and ground root. The fresh root is inexpensive, and a decoction can easily be made by gently simmering ginger slices in water and drinking the result, sweetened with raw honey. You can also eat candied ginger to help treat ulcers and fight infection. 
Antiviral Herbs


The virus is a different creature than the bacteria. Some people find viruses "scarier" because antibiotics have no effect on them. The interesting (and good) thing is that certain herbs do have antiviral action, and many of these are widely available. Here are some of them.

1. Lemon Balm

In Germany, the antiviral effects of lemon balm are well-documented, and creams made from the herb are prescribed for herpes outbreaks and cold sores. Lemon balm is very easy to grow in your garden - a little too easy, in fact, as it tends to take over if not contained.

Lemon balm makes a very good tea, and can be drunk to combat all sorts of viral infections, such as colds and flu. The tea or a cream can be applied to cold sores or other viral lesions, such as shingles or chickenpox.

2. Astragalus

This lesser-known immune enhancing herb is known as huang qi in Chinese medicine. The root is sweet, not unlike licorice, to which it is related. It has been shown to be a very effective antiviral herb, particularly in the prevention of colds and flu, and may even be effective against the Coxsackie B virus (this virus can cause an inflammation of the heart).

You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. It is generally agreed that astragalus should be taken as a preventative rather than once the illness is in full swing, so if you think you've been exposed, or you experience the very first twinges of illness, you can start taking astragalus.

3. Garlic

No discussion of antiviral herbs would be complete without mentioning garlic, an herb that is antiviral, antibacterial, and anti fungal. It's not expensive, and you can use the whole herb or take capsules. However, many experts agree that "deodorised" garlic may not be as effective as the unaltered herb.

You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Raw, minced garlic can be sprinkled over salads and tossed with pasta. Be careful with consuming too much of it raw, though, as it can cause severe nausea when taken in this form.

4. Ginger

Long ago, ginger was considered a "warming" herb that would prevent nausea from a "chilled stomach," which was said to occur when large amounts of cold water were consumed in hot weather. We now know that ginger has powerful anti-nausea action, and it is also anti-viral.

Teas made from fresh ginger are palatable and spicy. You can sweeten them with raw honey for added germ-fighting benefits and flavor. When you feel the very first stages of a cold or flu, try drinking some of this tea several times a day. You can even drink it as a preventative if you think you may have been exposed to any viruses. Ginger is considered quite safe, although it is not recommended for pregnant women.


An Important Health Article

From the desk of Yuri Elkaim, BPHE, CK, RHN Hold on to your seat because what I'm about to share with you will shock you. And if you're at all concerned about you and your family's health, then this will probably even make you mad. But you need to know the TRUTH and I'm here to give it to you.
I'm also going to show you what you can do right now to avoid a health crisis because in case you didn't know...the world in which we live today is very very different than it was 50 years ago - and it's endangering your body and health every single day.
For instance...

Did You Know That Millions of People (Including YOU) Are Exposed to Unsafe Doses of Pesticides in Their Foods… Every Single Day?


A 1998 study by the Environmental Working Group looked at 13 organophosphates, which are derivatives of nerve gases developed by Nazi Germany. These pesticides have been used widely for 40 years against scores of agricultural pests.
The study investigated these pesticide levels across 82,000 samples of fruits and vegetables and cross-referenced them with children's eating patterns between 1991 to 1996.
Their findings were shocking… showing that an estimated 1.1 million children under the age of five each day were eating food that contains an unsafe dose of one or more pesticides. Of these children, 106,600 exceeded the FDA's safe daily dosage level by 10 times or more!
And findings from a 2002 study in the journal Agriculture, Ecosystems & Environment revealed that compared to drinking water and inhalation, processed food intake results in a 1,000 to 100,000-fold higher exposure to pesticides.
Obviously, what you eat or DON'T eat matters — big time.
And if you're a woman or expecting mother you'll also want to know that…


 Discover The Simplest and Most Powerful

NATURAL Detox Strategies 19,379 Men and
Women Between the Ages of 26 and 65 Used to
Evaporate Fat, Expel Life-Threatening Toxins,
And "Fix" Existing Health Problems, While Helping
Them Unlock All-Day Energy

Can You Really Trust Magic Detox Pills, Spicy Lemonades, Or Herbal Cleansing Shakes?

I don't care how lethargic you feel… how unhealthy you might be… how much extra weight you're carrying… or how many toxins are running rampant inside of you right this very moment.
You are only 5-10% as healthy and vibrant as you can be - simply because you don't know the RIGHT WAY to cleanse your body and experience a level of health most people would consider impossible.

But it's not your fault…


Click Here! to find out more on how to combact this problem

Fear Of Success - PSTEC





It is well documented that many people fail to achieve their goals in life due to the phenomenon known as “fear of failure” but are you aware that a major factor that is often overlooked, is a state known as “fear of success”?

Fear of failure will lead many people into inertia – the inability to make decision or take action in case they receive rejection or negative outcomes. This mental state is fairly easy to identify and there are many tools in the personal development industry to help combat this plague and re program the mind for success. However, the fear of success is much more subtle, harder to spot and also harder to eradicate.

Perhaps you have this tendency in your life. Here are some indications of a fear of success mentality.

Studying and trying to implement self-improvement techniques and/or personal development tools but your life does not improve or may even get worse.

You settle for less than you feel you deserve or are capable of achieving.

You start new projects full of enthusiasm and optimism but wane in your efforts or stop short before you have completed them.

You expect things to go wrong no matter how well the situation appears to be at the moment.

Can you identify your own patterns in the any of the above statements?

The fear of success can also make you behave in ways that hold you back. Look at the list below. These are the symptoms of the fear of success.

Procrastination – putting off what needs to be done or not doing what you know will bring you closer to your desired result. Everyone suffers from this inner ‘demon’ at some point in their lives (although some of us suffer from it more than others!).

Procrastination is a ‘success killer’! How can you expect to reach your destination if you do not take steps towards it? Strive to do little things each day that will bring you small steps closer to your goal. This is why having a personal development plan is an essential ingredient in the fight against procrastination. Take action! Any action! Refine your steps as you go along but do not sit and do nothing. Taking action is one of the key aspects in personal development.

Can’t see the forest for the trees! – this is almost the opposite of procrastination but has the same effect on your personal development. The aforementioned saying is well known but have you ever given it real consideration?

Don’t get caught up in your plan believing that it is more important than the materialised goal! For many years I got caught in this trap. I started to think and act as though my plan was more important than my end result and thus missed many opportunities to alter my path and reach my goals more quickly! Let go of your ego and allow the Universe to show you a quicker route to your goal. Remain flexible.

Thinking that the time is not right – have you ever waited until the timing was perfect before starting a venture? Have you ever waited until you had more information on a better plan?

Again ACTION is the key to the door to success. Taking small steps forward are better than taking none or waiting to see if your foot is landing on the right spot! Even if your actions take you away from your goal you have at least gained insight and knowledge about what does not work!

Being a perfectionist – this is similar to the point above and has the same effect, namely, that you never really move forward. No matter how good a job is when its finished it can always be improved! I have heard many great musicians tell how they hate listening to their own songs because they can find a million things that need improved. Yet, we still enjoy them. I think a classic example of this is “Bridge Over Troubled Water” by Paul Simon. This song is hauntingly beautiful yet Mr. Simon does not think its good enough!

Seeing only problems – how do you use your focus? Do you constantly see only and all the problems involved? If you are this way inclined it is pointless trying to change overnight! However, you can use this mindset to your advantage while you strive in your personal development to acquire an opportunistic frame of mind instead.

“How can you use seeing only problems to my advantage?” you say. “Easily”, is my reply! Look at the problems and prepare a plan to deal with them. Every time you overcome one congratulate yourself. Use them as a gauge for your achievements. If you keep seeing more problems remind yourself of how well you dealt with the others. Look at how far you have come! If you see a problem ask yourself, “how best can I overcome this challenge?” or “how quickly can I rectify this situation?”. The quality of your questions are important as I have outlined in a previous article. Use the problems as fact finders. Is there a real problem now? If so then deal with it. Is it a potential problem? If so then create a contingency plan in case it does occur but don’t get caught up in it just be prepared.

Enjoy the journey, follow the above guidelines and you will achieve success. Eventually your fear of success will dissipate and you will have moved a long way forward in your personal development.


Copied with permission from: http://plrplr.com/20173/fear-of-success/   

Well by now you must know that I am an advocate of PSTEC and realise its importance in the field of Human Excellence. Just listen to this interview, and how its ever too late to make a positive change in your life.

  
PSTEC Interview - Karen





Copied with permission from: http://plrplr.com/20173/fear-of-success/
 

Success with PSTEC and PSTEC Positive on CD - ***2 CD Special***

Wednesday 18 September 2013

Cancer - Free Therapy Downloand (PSTEC)


  Cancer has always been synonymous with loss and fear. With today’s new advancements in prevention, detection and treatment, a diagnosis of cancer no longer necessarily means facing a terminal disease. Rather, as new advances provide more treatment options, cancer increasingly takes on the shape of a chronic condition.

Recently, the National Cancer Institute (NCI) announced that leading cancer organizations report that Americans’ risk of dying from cancer continues to decline, indicating that progress in prevention, early detection, and newer treatments appear to be helping in the fight against this disease.

The next revolution in cancer therapy will likely find its roots in the ongoing Cancer Genome Atlas (TCGA), a pilot project initiated by the National Cancer Institute (NCI) and the National Human Genome Research Institute (NHGRI). Scientists have begun to discover that numerous genes play a role in cancer, but they have only uncovered a small portion of these genes. The Cancer Genome Atlas is aimed at helping to accelerate the understanding of the genetic make-up of cancer. Researchers hope that a better understanding of how cancer develops and spreads, will lead to new tests to detect cancer in its early, most treatable stages; new therapies to target cancer; and, ultimately, new strategies to prevent cancer.
tury, it is estimated that one in three of the human population will at some point in their lives, have or come into contact with someone affected by this


Yes a familiar article, a disease that is the plight of the 21st century, it is estimated that one in three of the human population will at some point in their lives, have or come into contact with someone affected by this awful disease, and yet the only advance in this effort to combat the disease are in medicines, the drug companies are doing very nicely at promoting a wide variety of medicines, at best leave a patient feeling very unwell, at worst accelerate their death.

I speak from experience that my late wife was diagnosed with a particular cancer, which had it been treated in the first instance may have saved her life, but after so many mistakes by so many doctors her hope to see her grandchildren were snuffed out on my birthday, the day she died.

Now if you have cancer and have sought cures outside conventional medicine then allow me to introduce this free copy of PSTEC for cancer sufferers. The one thing that my late wife was not a fan - was of new-age modalities, but after the medical profession had let her down, she was more than willing to look into anything else that might have given her a chance. That was back in 1997, we have moved a long way from those early Internet/mobile phone and dare i say it Games Consoles, likewise in understanding Energy Medicines and all other modalities from EFT to BSFF to Colour (Color if your American, its ok my girlfriend is American and I'm English - and we have a laugh at that - funny how I'm always wrong)Therapy - et al.

So, we have so many different choices in alternative medicines or modalities its often too hard to make a real decision on what's the best one. Now I speak from experience, and watching my wife going from a strong, happy, beautiful and very caring woman who loved life to a person that was half her weight, couldn't eat, - well i will spare you the details because frankly, it was awful - and i always swore that if someone else had this horrible disease then i would try to help them as best i could.

Well here it is, a really powerful modality, which you cannot put money on and can have some very positive results when applied - its free, its painless, and its good.

 PSTEC for Cancer
Click Here for Free download
 
 

Tuesday 17 September 2013

An Amazing Free Therapy System - PSTEC



Percussive Suggestion Technique™ (PSTEC) is amazing people all over the world. The effectiveness of this powerful self help and therapy method has been independently verified many times over. Therapists and self helpers have repeatedly confirmed that this can produce excellent results in extremely short timescales and now you get access to it yourself.

PSTEC works to rid you of emotional problems efficiently and quickly and because the results you can get are so impressive, a torrent of people are now using this mp3 based system.
This was developed in the UK by Tim Phizackerley, (a therapist with an international reputation). He designed it to set people free, and he chose to give the standard system so that you can confirm for yourself this really works.

Typical Uses Include: How to overcome

 1 Phobias
 2 Depression
 3 Relationship issues
 4 Confidence issues and low self esteem
 5 Insecurities
 6 Self hatred
 7 Unresolved grief
 8 Post Traumatic Stress
 9 Consequences of abuse
10 Unresolved grief
11 Nightmares
12 Behavioural addictions
13 Compulsions and obsessions
14 Work or health related anxiety
15 Stress
16 Jealousy
17 Anger and resentment
18 etc.



Get Your Free PSTEC™ Therapy System

Use this link to get your FREE PSTEC™ MP3 Download
(Download to play, & listen to the instructions before use)
Optional Extras
So far I've only mentioned the feedback on the standard system and Tim suggests everyone should begin with the basic therapy system first.

This way you can actually confirm it works for you before discovering what else is possible. Because PSTEC can be so life changing I suggest you bookmark this page so you can find it again.


PSTEC Level 1 - mp3 download
Cancer: FREE PSTEC Special
The PSTEC Accelerators - mp3 download
How to Achieve Almost Anything - The Easy Way
PSTEC Stop Smoking - Self Help
PSTEC Stop Smoking - For Therapists
PSTEC Weight Loss "Power Upgrade"
PSTEC Cascade Release - For Therapists
Advanced PSTEC™ For therapists.


Summary
PSTEC™ has been described as being "possibly the fastest and most efficient neutraliser of problem emotions ever created". Avoid suffering a torrent of unwanted emotion by using PSTEC to switch off emotional problems.

The standard system comes to you as a set of free mp3 tracks. Just download, play, listen and follow the instructions. Remember that help is available and you can be guided through this. You can use this for almost anything. PSTEC is designed to help you be happier and more successful. Remove your emotional blocks. Change old ways of thinking. Embed new levels of success and create better reactions. Get rid of problems and escape your emotional baggage. Be set free to enjoy life.
Think of the PSTEC mp3 audio system as 'an eraser for the mind' which works to quickly and easily erase emotional problems. It is designed to quickly and effectively embed better ways of thinking, feeling and reacting.


Unless otherwise stated, opinions expressed are those of the author. Users should make up their own mind as to suitability. Video is meant to illustrate the capabilities of the standard PSTEC™ therapy system but for obvious reasons, no absolute guarantee of success is either made or implied.PSTEC therapy legal info
PSTEC™ therapy system but for obvious reasons, no absolute guarantee of success is made or implied.
CLICK HERE to get your FREE PSTEC™ system


Look at these Testimonials  and how People have Positively benefited from PSTEC products.




PSTEC Story - Sunny   PSTEC Audio Story - Glenn   PSTEC Story - Janice   PSTEC Story - Mary
PSTEC Audio Story - Rhonda-cravings PSTEC Story - Michael PSTEC Interview - Janice Ray PSTEC Interview - Meghan PSTEC Interview - Karen PSTEC Interview - Sally Baker

Monday 16 September 2013

How to become an Entrepreneur - And trying to find that Business Ideas.

 

Home Based Business Entrepreneurs

Home based jobs are in trend these days. There are many home based jobs through Internet, which provide you to work at your own flexibility. But before you jump into home based job it is necessary to check the reality and know the risk involved in it.

Entrepreneurs are looking through World Wide Web for improving their business while sitting on their couches with laptops in their hand. However, it is not easy as we think so. Home based job are not dreams where you can get money easily. Your effort and your job type is what counts for home based business. Home based jobs are not easy as you think of it. Many companies offer you chances of earning hundreds and thousand rupees within a night or one month. These offers are not true, so don't be tempted with this type of home based business opportunities. Without effort and hard work no one get success easily. For having success you need combination of circumstances and sincerity towards your work.

A home based Internet business entrepreneur has benefit of leaving his old job which contains stress deadline deals and dominating bosses looking at your works. With this job you would have flexibility of time control on your work. Home based jobs give you freedom from your traditional dominating bosses and lot of stress on you. You can work according to your pace and flexibility. You don't have to worry about going from one place to another for your job and worry about other things. All you need is time and ideal attitude towards your work.

It is not an easy task to be a home based Internet business Entrepreneur. These businesses are risky like other offline business. There is no need of getting scared; this is just a notification to keep you alert. Alertness is very important factor when dealing with business. Sometime risks prove to be beneficial, while other time these are harmful to us.

Quitting a home based Internet entrepreneur's job you have to loose many things. While, if you are job goes well then your loss is not of much matter comparing with your gains. With this type of job you would surely get fixed source of income. Every coin has two side a good and bad. So it depends upon your fate and your effort is this business give you benefit or break business life.

All jobs have little or big degree of risks involved in it. Life is full of risk; it depends upon you if you turn this risk to be failure or success. There are times when these Internet entrepreneurs get losses too, so you should be prepared for it. The largest organization of world is not sure regarding their business profit and loss. No one gives you surety regarding  Internet sales.

p.s. Okay so where do we go from here, lets start with our attitude and how we approach starting a business whether its online - or - offline - have a look at this below, and hopefully you many come up with a few small business ideas.

 "Could It Really Be Possible
To Die Broke, Sick And Alone
Just Because You Procrastinate,
Feel Unmotivated And Fail To Achieve
Your Goals?"


Sadly, the answer is "yes"... And if you want to eliminate fear, doubts, and lack of energy from your life and finally experience the triumph of accomplishing your goals...
then this will be the most important letter you’ll ever read...


Goto this site  
Click Here!

Friday 13 September 2013

Hypothyroidism Revolution



Hypothyroidism is a state in which the thyroid gland does not produce a sufficient amount of the thyroid hormones thyronine and triiodothyronine
Iodine deficiency is often cited as the most common cause of hypothyroidism worldwide but it can be caused by many other factors. It can result from the lack of a thyroid gland or from iodine-131 treatment, and can also be associated with increased stress. Severe hypothyroidism in infants can result in cretinism.
A 2011 study concluded that about 8% of women over 50 and men over 65 in the UK suffer from an under-active thyroid and that as many as 100,000 of these people could benefit from treatment they are currently not receiving.

Now a program that works - an effective treatment to stop this agony in your life.





What to Expect on the Hypothyroidism Revolution Program…
Hypothyroidism Revolution Phase 1
During Phase 1 of the Hypothyroidism Revolution Program, the magic begins to happen as you begin to notice many positive changes occurring. You will begin your progressive transition towards the ideal thyroid healing diet that will give your thyroid the big boost that it needs to help your cells produce more than enough energy for you.
By the end of Phase 1, your energy levels will be rapidly on the rise and you will feel amazingly satisfied with zero food cravings.
You will feel in control again as your mood drastically improves and any sign of depression and anxiety begin to disappear. Your family and friends are going to notice some major positive changes in you.
You will also begin to experience many of the outer changes that come with improved thyroid function. You’re skin will begin to clear up and glow while your hair and nails will begin to look healthy again.
As you ease into the thyroid healing diet, you will progressively remove the foods that suppress your thyroid, disrupt your hormone pathways, cause digestive upset and irritation, and cause toxic byproducts that congest your liver. At the same time, you will be progressively adding the foods that will be supplying your cells with the right balance and combination of nutrients that they need to thrive and produce endless amounts of energy.

Hypothyroidism Revolution Phase 2
Phase 2 of the Hypothyroidism Revolution Program is all about accelerating your results to a whole new level. If you thought that you felt good during Phase 1, this phase is going to have you feeling like a completely different person.
You will be introduced to the 3 key nutrients necessary for reversing those nasty negative hormonal cycles that are currently holding your thyroid hostage. You will be sleeping like baby, wake up feeling completely refreshed, enjoy and experience a huge boost in energy all day long.
You will also watch firsthand as your thyroid heals as you track your thyroid function throughout this process.
As you make the transition into the full thyroid healing diet using all of the provided resources (recipes, meal plans, diet calculators), you will begin to fine tune your diet to your specific needs that will leave you feeling your absolute best.
At the end of Phase 2 you can rest assured that you have reversed years of accelerated aging, leaving you 10 to 20 years younger while adding precious years to your life.

Hypothyroidism Revolution Phase 3
You are already a brand new person and Phase 3 of the Hypothyroidism Revolution Program is all about continuing to build upon the foundation that you just built.
You will begin to implement minor changes designed to help fortify and protect your new found health for life.
You will begin to incorporate healthy lifestyle factors such as the “right” kind of exercise that helps boost your thyroid instead of the “wrong” kinds of exercise that are so common today which only drive your thyroid into the ground.
But most importantly, in the end you’ll take a step back and look at where you started and see the major transformation that has occurred during the program and celebrate the fact that you will never have to be that person ever again.


Warning! This Is Not A Magic Pill or Powder!
The internet is literally littered with various thyroid drugs and supplements that all claim to be THE answer to hypothyroidism. But I think that we can both agree that if these magic solutions really worked, then you wouldn’t be reading this right now. These companies are merely feeding off the human desire for that magical “quick fix solution” that we both know does NOT exist.
In fact, about 95% of thyroid supplements out there actually cause more damage to your thyroid and leave you even more hypothyroid than before you started using them.
My program is based entirely on a functional and holistic approach to correcting hypothyroidism by eliminating ALL underlying causes, which simply put, drugs and supplements alone do not eliminate.
For example, your diet plays a bigger role in your hypothyroidism than your realize and when you simply replace the wrong foods that are suppressing your thyroid with the right foods that promote your thyroid and you put an end to your hormonal imbalances, then you can not only heal your thyroid but also provide your cells with everything that they need to produce more energy than you can ever imagine.
The Hypothyroidism Revolution Program is really about eliminating the years of damage that are separating you from your old happy and healthy self so that the real you can shine again.
And I’m not going to even ask you to do it alone. Along the way, I will provide you with more support than you can imagine ensuring your success. Nobody else provides this level of support, motivation, and inspiration.

Here’s What You Get…
The Hypothyroidism Revolution Quick Start Kit
I don’t believe you should have to learn and understand complex science and physiology in order to reap the benefits, which is why I designed this Quick Start Kit so that you can focus on getting results first.
This Quick Start Kit is like your personal guide designed to hold your hand and walk you through the entire program.
It takes away any confusion you might have and helps to keep you on track, every step of the way.

1. 60 Day Step-By-Step Daily Plan
This 60 Day Step-By-Step Daily Plan is the very effective and efficient process that I use to walk my clients through this program from start to finish.
It also contains the key to success for the entire program which you don’t want to miss.
In this Quick-Start Guide, you will also discover:
  • The most important key to ensuring your success with the Program
  • How to finally start feeling amazing by properly transitioning to thyroid healing diet
  • How to accelerate your results leaving you feeling years younger
  • How to easily maintain the new you for life

2. Quick-Start Diet Guide
This Quick-Start Diet Guide is designed to remove any confusion you could possible have about your diet by giving you the nuts and bolts of the thyroid healing diet in a condensed version that you can easily carry with you.
Learn exactly what foods you are eating today that are damaging your thyroid and what foods you should be eating to help it heal.
In this Quick-Start Guide, you will also discover:
  • The 16 foods that are suppressing your thyroid and continually causing damage
  • The 21 foods that will give your thyroid the boost that it desperately needs
  • A special trick that you can do to help protect yourself while eating out at restaurants
  • The perfect balance of nutrients necessary for optimal thyroid health

3. Quick-Start Resource Guide
I’ve spent years accumulating a list of the best resources that I both use personally and share with my clients to make their lives easier.
There’s no sense in leaving you to do the dirty grunt work when I’ve already done it for you. So, I’m more than happy to make your life easier and help you save far more than the cost of this program by helping you get the best prices.
In this Quick-Start Guide, you will also discover:
  • Where to find the highest quality foods for the same price or less than the cheap unhealthier versions
  • How to easily get your hands on 1 of the most important foods that is almost impossible to find
  • How to determine which household products that you use daily are toxic and damaging your thyroid
  • How to replace those toxic products with non-toxic alternatives to give your thyroid a break

4. Quick-Start Supplement Guide
If you know me then you’ve probably heard me say many times that supplements were never designed to replace a healthy diet; they were designed to supplement a healthy diet.
This Quick-Start Supplement Guide is designed to work together with the thyroid healing diet to maximize your results. Using some very specific supplements, you can really speed up the healing process.
In this Quick-Start Guide, you will also discover:
  • The best nutritional supplements to help speed up the healing process
  • The best food based supplement alternatives for delivering the most important nutrients for your thyroid
  • Exactly how to use the 3 key nutrients necessary to reset the negative hormonal cycles punishing your thyroid
  • Where to get any of the recommended supplements at the cheapest prices
The Complete Hypothyroidism Revolution Program
This is your owner’s manual to healing your thyroid. It is going to take you through everything that you need to know about the Hypothyroidism Revolution Program in simple and easy to understand terms. There’s no medical jargon to confuse you.
There’s a reason why this Program is so revolutionary and that’s because it contains so much cutting-edge information that it’s going to blow your mind. Instead of continuing to be misled and lied to by the media and big corporations who care only about their own profits and NOT your health, I’m going to expose you to information based entirely on independent research that paints a very different picture.
This Complete Program is truly the bible of how to heal your thyroid, stop the disease process, and achieve optimal health for life.
The Hypothyroidism Revolution Program Manual contains 16 chapters and here’s a quick glimpse into it…

1. Understanding the Truth About Hypothyroidism
Do you really believe that the only consequence of hypothyroidism is a lack of energy? Think again!
It’s important to understand the dark side of hypothyroidism that few people talk about and the more serious consequences involved.
Yes, the truth is scary but consider yourself lucky because after reading this, you’re going to be decades ahead of the medical community.
In this Section, you will also discover:
  • How hypothyroidism is tied directly into many of the major disease processes including cancer and heart disease
  • How your thyroid system functions and the many roadblocks that get in its way to cause hypothyroidism
  • The exact reason why hypothyroidism goes undiagnosed in more than 40% of the population
  • And the truth about thyroid lab testing and why it’s so inaccurate and useless

2. The Secret Causes of Hypothyroidism
There are actually a number of underlying causes of hypothyroidism and this section exposes them all. When you understand the underlying cause(s) then correcting them becomes easy and you’ll finally stop hypothyroidism at the source.
You’ll be amazed to find how many of the diets and exercise programs that everyone considers to be completely healthy are actually responsible for a large portion of the hypothyroidism that is so prevalent today.
In this Section, you will also discover:
  • The 2 commonly promoted “health” foods that are the worst at damaging your thyroid
  • The 3 highly publicized and promoted “healthy” weight loss diets that shut your thyroid down
  • The 1 so called “healthy” nutrient wrongly claimed to be the answer to your problems which can actually worsen your hypothyroidism
  • 3 crucial hormones pathways that all hypothyroidism sufferers struggle with and must be corrected to heal your thyroid

3. The Ugly Truth About Hypothyroidism Testing
Every day, thousands and thousands of people suffer from the grueling symptoms of hypothyroidism and suspect themselves to be hypothyroid but lab tests and their doctor continue to tell them otherwise.
Instead of getting the help and attention that they need, they are unknowingly and wrongfully misdiagnosed because of the completely inaccurate and unscientific thyroid tests being used today.
In this Section, you will also discover:
  • Why Thyroid Stimulating Hormone (TSH) labs are useless
  • The only 2 ways to accurately measure your thyroid function which happen to be free
  • Why you’re wasting your hard earned money on extensive Free T3/T4 thyroid panels
  • The 2 WRONG ways to diagnose hypothyroidism which unfortunately are used by 99% of the population

4. The Missing Key to Treating Hypothyroidism
The sad reality is that 99% of hypothyroidism treatments available today are ineffective, especially long term, because they are all missing key pieces to the hypothyroidism puzzle.
And to make matters worse, most treatment options available today actually cause even more damage to your thyroid. This explains why so many people try multiple treatments only to find their health and their symptoms getting worse.
In this Section, you will also discover:
  • The 3 most common treatments used today that are unknowingly damaging your thyroid
  • The fail-safe 3 Step Hypothyroidism Treatment Process that works every single time
  • The 1 missing key that everyone is missing which is sabotaging your results

5. The Big FAT Lie
It’s true. You’ve been told nothing but Big FAT Lies for your entire life. So, it’s time to air out this dirty laundry so that you can see the truth about fats in your diet and how pretty much all of the so-called “healthy” fats that you are eating are damaging your thyroid and ruining your health.
This has become one of the most epidemic nutritional problems in today’s society with quite possibly the most negative effect on your thyroid and health than anything else.
In this Section, you will also discover:
  • Why the right fats in your diet are not only important but essential for healing your thyroid
  • The 1 type of fat that you eat everyday and that is a major cause of hypothyroidism
  • 10 sources of fat that you should avoid like the plague
  • The 1 fat that doctors are now prescribing that is not only toxic but suppresses your immune system

6. Clearing Up The Carb Confusion
Fats use to be the most controversial nutrient for the past few decades. Today, fats have taken a backseat to the new king of controversy, Carbs.
Some people can’t seem to live without them while some people claim that they are the food of the devil himself. The honest truth is that there are “good” carbs and “bad” carbs. However, it also has to do with how you use carbohydrates in your diet which can make all the difference. Eating the right carbs at the right times is also essential.
In this Section, you will also discover:
  • The #1 demonized carb that you are being told to avoid like the plague and why you can’t heal your thyroid without it
  • The 3 kinds of carbs that you eat daily which are well known for their thyroid suppressing toxins
  • The most healthy and essential sugar that your thyroid can’t function without
  • The truth about food allergies and sensitivities and how to easily overcome them which is going to blow your mind

7. Therapeutic Power Foods to Boost Your Thyroid
There are a few foods that are known to quickly stimulate your thyroid to help you start seeing immediate result. When you have them to use at your disposal then you can give your thyroid the big kick-start it needs to wake up and smell the coffee.
I highly recommend that you begin to incorporate these foods into your daily diet to start reaping the many rewards that they all have to offer.
In this Section, you will also discover:
  • The 1 super powerful food that can drastically increase your energy when used correctly or damage your thyroid if not
  • The #1 recipe for supplying your body with loads of thyroid stimulating nutrients
  • One of the most controversial food items that your cells are starving for while your doctor tells you to avoid it at all costs
  • The #1 recipe for restoring balance to one of the most detrimental negative hormonal cycles

8. Breaking the Vicious Hormone Cycle
Right now, you have some major hormonal imbalances that are driving your thyroid straight into the ground, all day every day, 24/7. You will never overcome hypothyroidism and heal your thyroid until you take care of these negative hormonal cycles first.
Restoring proper hormonal balance has been completely overlooked by the medical community for decades. Now it’s time for you to gain the upper hand on your hormones.
In this Section, you will also discover:
  • The 2 Harmful Hormones that are holding your thyroid hostage
  • The 3 nutrients that you need to knock those Harmful Hormone out of the picture
  • The 4 key nutrients necessary to produce an abundance of happy, healthy, and highly protective hormones
  • Why ignoring your hormones is not only a detriment to your thyroid but also a detriment to your health

9. The Truth About Weight Loss & Hypothyroidism
If you suffer from uncontrollable weight gain or weight loss resistance then there’s actually a good reason why.
Have you tried all of the latest diets with little success? Or maybe you did see some initial success only to gain all the weight back plus more in the end?
There’s a good reason why and I’m going to show you what truly healthy weight loss really takes.
In this Section, you will also discover:
  • The 3 most commonly used weight loss diets today that wreck your thyroid in the process
  • The ONLY healthy way to lose weight
  • 5 simple weight loss tips to help you get the scale moving the right direction
  • How to lose that stubborn belly fat once and for all
And Let’s Not Forget About Your Done-For-You Recipes, Meal Plans, Diet Calculators, and Resources

1. The Hypothyroidism Revolution Cookbook
This is my personal thyroid healing cookbook that I used to overcome my own hypothyroidism and I can’t wait to share it with you.
It contains 48 delicious and thyroid healthy recipes including 6 dessert recipes that are some of the most healing recipes in the cookbook. It doesn’t get any better than that. I hope you’re in the mood for ice cream, custard, and cheesecake.
It’s all about balance and each recipe of my cookbook has been specifically balanced with respect to each nutrient to ensure that your thyroid and body produce endless energy.

2. Done-For-You Meal Plans
Did you think I was just going to hand you a cookbook and send you on your way? No way! I wanted to make this as easy as possible.
I’ve included Done-For-You meal plans using the recipes straight out the Hypothyroidism Revolution Cookbook to make your life easy as pie (or ice cream at least).
I’ve formulated two sets of meal plans, one for men and one for women since your dietary needs are going to very. But you get both so that even your loved ones can embark on this journey with you and feel the amazing effects for themselves, firsthand.
It doesn’t get much easier than this… or does it?
3. Hypothyroidism Revolution Shopping List
I’m sure you can easily imagine that I’m quite the busy person. And one thing that I hate more than anything is wasting valuable time. So when I have to go shopping, I use this Hypothyroidism Revolution Shopping List to make it as easy as possible. It’s hard enough to remember what you are supposed to be eating when you start a new diet.
No more trudging through the store wondering what you were supposed to get, only to come home with foods that you didn’t need and missing a number of foods that you need for tonight’s dinner.
All of the healthy foods are right there for you. There’s really no sense in wasting what little energy you do have being frustrated and upset at the grocery store.
4. Hypothyroidism Revolution Recipe Calculator
So, I actually thought of a way to make things even EASIER for you. Cookbooks are great but they never help you customize the recipes for a party of 10 or a party of 1. And what if you want to use a smaller serving size?
That’s no longer a problem because I’ve created a custom recipe calculator that lets you customize the serving size and amount of food that you want to make each and every time.
Simply adjust the serving size to fit your needs and all of the ingredient quantities and nutritional information automatically update for you, eliminating all of the guesswork.

5. Hypothyroidism Revolution Meal Balance Calculator
Want to customize your diet to your own needs while still easily ensuring that your meals are properly balanced with all of the necessary nutrients that your thyroid needs and in the perfect proportions to make sure that your thyroid is working to its full potential?
This calculator helps you do just that. You simply entire the foods that you’ve eaten for any given meal or for the entire day and it will do all the work for you. It will tell you exactly how balanced or unbalanced your meals are so that you can easily work on fine tuning them to your needs.


Plus You’ll Get All of The Tools and Resources That You Need to Track Your Progress
1. The Thyroid Function Progress Tracker
Not only are you about to learn exactly how to measure you progress using the most accurate and scientific means possible, but you are going to use this tool to track your progress as you go and in the comfort of your own home.
Stop wasting your hard earned money on inaccurate tests when I show you how to do for free.
This tool also serves as a major source of motivation because you will get to see your thyroid function improve while your energy skyrockets and you achieve the level of health that you once thought was impossible. If you want evidence that it’s working then here it is.

2. Daily Food Logs
By tracking your meals together with your thyroid function you can effectively determine which meals give your thyroid the biggest boost and provide you the most energy. And you can also determine which meals, if any, aren’t working well for you.
This can be very useful for helping you to fine tune your diet for the absolutely best results in the least amount of time.
3. Hypothyroidism Symptom Checklist
This Hypothyroidism Symptom Checklist is extremely important for a couple of reasons.
For starters, it’s important to go through this checklist so that you can associate any and all of your chronic health symptoms and their connection to your hypothyroidism. Most of my clients suffer from multiple symptoms that they never imagined could be caused by their hypothyroidism.
It also serves as a great progress tracking tool as you go through the program and especially at the end. It can make all of the difference to sit down and compare your list of symptoms before and after the program to see just how far you have come.

When It’s All Said and Done You Will…
  • Take back your life by stopping hypothyroidism at the source!
  • Jump out of bed each morning ready to start your day with so much more energy!
  • Enjoy and embrace every second you have with your family and friends!
  • Erase years of accelerated aging and look and feel years younger!
  • Easily maintain boundless energy all day long!
  • Experience true happiness and calmness as you rid yourself of anxiety and depression!
  • Add healthy years to your life to spend with the ones that you love most!
  • Experience what it truly means to sleep like a baby!
  • Look and feel healthier than ever before!
  • Experience clear, smooth, and flawless skin, hair, and nails!
  • Allow your weight to normalize naturally in the only healthy and sustainable way!
  • Reduce or even eliminate your risk of developing cancer, heart disease, or autoimmune!
  • Say goodbye to digestive upset and food allergies that are imprisoning your life!
  • Develop a bullet-proof immune system making you more resistant to colds and infections!
  • Enjoy razor sharp mental clarity!
  • Put yourself back in the driver seat of your life so you can life it to the fullest!
  • And so much more…

Meet The Man Giving You A New Lease On Life…

Tom Brimeyer M.S.
Functional Medicine Practitioner
Author on Nutrition & Hormones Hi,
My name is Tom Brimeyer and I am a practitioner of functional medicine and health researcher and I have been lucky enough to study with and learn from some of the most widely sought after and knowledgeable doctors, health practitioners, and health researchers in the world.
But it was through my own struggles with chronic health issues that I was introduced to functional medicine many years ago.
When I was younger, I was what I believed to be the perfect image of health. It wasn’t until I entered the “real world” of working long hours and starting my own family that my health took a turn for the worse.
I quickly found myself suffering from energy problems, having a difficult time getting out of bed in the morning to go to work, hitting energy lows every day after lunch, and by the time I dragged myself through the door at night, all I wanted to do was sleep. I couldn’t handle an ounce of stress without being overwhelmed with anxiety.
But as you can imagine, my 2 year old son who had enough energy to light up a city block wanted to do nothing but play. I was riddled with guilt and constantly beat myself up because I couldn’t be the parent that I wanted to be and that hurt more than anything. Needless to say, my family life was taking the brunt of it all.
But then I discovered the work of an independent researcher who studied the effects of aging and began to implement some of the nutritional and hormonal links to hypothyroidism that he had discovered. Many of the simple changes that I made gave me the greatest results with my energy.
I then spent many months digging deeper and deeper into his work and putting together the very plan that not only helped me to overcome my hypothyroidism but that I want to share with you today so that you can do the same.
I began sharing this same plan with people over the internet and it quickly hit me that this was my calling in life.
And As of Today, I Have Helped More Than 7,200 People Across 51 Countries Around the World Overcome Chronic Health Problems…
Now I have made it my personal mission to inspire and educate more than 1 Million people to take control and achieve true health by finding and fixing the underlying cause of their health problems instead of being stuck relying on prescription drugs that merely cover up their symptoms while their health continues to suffer.
And as I continue to grow my work and practice to reach more and more people, I look forward to being a major contributor to igniting what I consider to be the inevitable coming of the Health Revolution. I believe that a much needed radical shift in our mindset and understanding of health is in the making. And I want you to join me.

But, Are You Right For This Program?
Let’s face it. This is the hands down, most comprehensive thyroid therapy protocol that helps you get your life back by stopping hypothyroidism at the source. This is not some blind toss of the dice that works for a small subset of individuals while the rest end up getting nowhere.
And this isn’t some long boring medical book that leaves you confused and with more questions than when you started. It’s a results oriented program that focuses on getting you RESULTS.
But let me be completely honest with you because this program is not right everyone.
LISTEN CLOSELY…
This Revolutionary Program is ONLY meant for people who are serious about saying goodbye to their hypothyroidism forever and making the absolute most out of life. It takes some commitment to follow the program as designed for maximum results.
Isn’t your health worth it?
After working with clients for years, it has become easy to spot those who are what I like to call, a “victim” to hypothyroidism. Some of my clients feed off of the attention of being sick and would rather wallow in their own misery. They always come up with excuse after excuse.
If that’s you then please don’t waste your time or my time…
And if you’re looking to find the newest secret supplement or magic pill then you’re definitely in the wrong place. There is no and never will be a magic fix for your health.
If that’s what you’re looking for then you won’t find it here…
Unless you’re willing to make the effort to eliminate the underlying cause your hypothyroidism and lay down a solid foundation of health that will keep your thyroid healthy for life then you will never achieve the permanent results that my clients achieve.
The choice is ultimately yours…
You can join me in the revolution today and take back your life and your health and put an end to your suffering once and for all.

“I’m Ready to Get Started…What’s the Investment?”

No, you didn’t read that wrong. That’s exactly what this program is… This program is an investment and arguable one of the best investments you could ever possibly make…
For starters, you can’t put a value on adding happy and healthy years to your life but that’s only part of the investment.
I also want you to consider the frightening healthcare costs that are rising at unsustainable levels each and every year. Medical costs are the #1 cause of bankruptcy today (62% of all bankruptcies and 78% of these people even had health insurance!) and it’s only getting worse as healthcare costs continue to rise year after year. At this rate, it won’t be long before no one will be able to afford healthcare…and be rid of all hypothyroidism symptoms.



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Wednesday 11 September 2013

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