Stress

In small doses, stress can help you accomplish tasks and prevent you from getting hurt and while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. Stress can lengthen or shorten your menstrual cycle, stop it altogether, or make your periods more painful. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Constant tension from stress can lead to neck, shoulder, and low back pain.

 Constant tension from stress can lead to neck, shoulder, and low back pain. Stress can make you breathe harder. It also appears that how a person responds to stress can affect cholesterol levels. Stress can make existing problems worse. Prolonged stress can interfere with sleep and cause insomnia. This long-term ongoing stress can increase the risk for hypertension, heart attack or stroke. As demonstrated in the above list, stress can have wide ranging effects on emotions, mood and behavior.

One of the most common = Chronic stress can cause additional anxiety and lead to depression. Stress can affect how you feel, think, behave and how your body works. Even short-lived, minor stress can have an impact. Stress can make existing problems worse.

And even bigger stessors

 Another major reason for financial stress is a lack of an emergency fund to cover unexpected expenses.

 The problem with financial stress is that it tends to be an ongoing and chronic type of stress.

 Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc.

 The first step in reducing financial stress is to look at your situation objectively, creating a snapshot of your current financial condition.

 The impact of an adverse shock to financial stress is more severe in a high stress regime, and is also affected by the length of time spent in that regime.


 But for some, daily financial stress is a way of life, born into circumstances where there never seems to be enough to make ends meet or to enjoy life over and above the very essentials.

 Financial stress is especially damaging if it is persistent and so prompt policy action to reduce stress is needed.

 For many people, financial stress is often accompanied by unhealthful coping behaviors such as overeating, anger outbursts and excessive alcohol consumption.

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